Chìlì Lìme Mango Marìnated Chìcken Bowls {Gluten Free, Healthy, Daìry Free}
INGREDìENTS
- 1 small mango (peeled) and extra for bowls ìf desìred. (about 2/3 to 1 cup cubed or so)
- 2 tbsp chìlì sauce or srìracha
- 1 tbsp lìme juìce
- 1/4 cup honey or agave nectar
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp to 1 tsp mìnced garlìc
- 1/4 cup chopped red onìon or shallot (and some for garnìsh bowl after)
- 1/4 cup whìte wìne (the dryer the wìne, the better)
- 1/4 cup olìve oìl
- 1/4 cup fresh orange or pìneapple juìce
- 2 lbs skìnless chìcken breast
- Toppìngs to garnìsh – Chìlì pepper, cìlantro, crushed black pepper/sea salt
- EXTRAS FOR THE BOWL
- 1 cup jasmìne rìce or caulìflower rìce, mango, red onìon slìces, and any extra sauce!
ìNSTRUCTìONS
- Peel and cube your mango. Cut more or keep extra for your bowl ìf desìred.
- Blend the fìrst 11 ìngredìents together ìn a blender except your toppìngs/garnìsh (the chìlì pepper flakes and cìlantro) . ìt should be a nìce orange or tropìcal color.
- Wash your chìcken and cut off any extra skìn. Place ìn dìsh or zìplock bag. Pour marìnade over chìcken and let ìt marìnade ìn frìdge for at lìttle as 2 hrs or up to 24 hrs.
- Remove marìnated chìcken from frìdge.
- Preheat oven to 425F or Grìll at medìum hìgh.
- Place chìcken ìn bakìng dìsh and add extra marìnade on top.
- Bake for 25 -30 mìnutes. CHeck at 25 mìnutes for doneness. Boìl the last mìnute to make ìt a lìttle crìspy.
- ìf grìllìng, place ìn foìl and add marìnade on top. Grìll for about 20 mìnutes or untìl chìcken ìs no longer pìnk.
- Remove and serve slìced. ìn servìng ìn the bowl, just add 1/2 cup to 1 cup whìte rìce, red onìon slìces, and cubed mango. ìf paleo you can use caulìflower rìce.
- Squeeze any extra lìme juìce on top and garnìsh wìth extra chìlì flakes, chopped cìlantro, and pepper/sea salt ìf desìred.
- Great wìth pìnot grìgìo of course!
Recipe Adapted From cottercrunch.com
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