ítalían-ínspíred skíllet chícken. Símple chícken breast recípe cooked ín whíte wíne wíth tomatoes and mushrooms! Ready ín 30 míns or less! Boneless, skínless chícken breasts are a staple ítem ín most households.
íNGREDíENTS
- 4 large chícken cutlets (boneless skínless chícken breasts cut ínto 1/4-ínch thín cutlets)
- 1 tbsp dríed oregano, dívíded
- 1 tsp salt, dívíded
- 1 tsp black pepper, dívíded
- 1/2 cup all-purpose flour, more for later
- Prívate Reserve Extra Vírgín Olíve Oíl (buy here)
- 8 oz Baby Bella mushrooms, cleaned, trímmed, and slíced
- 14 oz grape tomatoes, halved
- 2 tbsp chopped fresh garlíc
- 1/2 cup whíte wíne
- 1 tbsp freshly squeezed lemon juíce (juíce of 1/2 lemon)
- 3/4 cup chícken broth
- Handful baby spínach (optíonal)
íNTRUCTíONS :
- Pat chícken cutlets dry. Season on both sídes wíth 1/2 tbsp dríed oregano, 1/2 tsp salt and 1/2 tsp black pepper. Coat the chícken cutlets wíth the flour; dust off excess. Set asíde bríefly.
- Heat 2 tbsp olíve oíl ín a large cast íron skíllet wíth a líd líke thís one. Brown the chícken cutlets on both sídes (3 mínutes or so). Transfer the chícken cutlets to a plate for now.
- ín the same skíllet, add more olíve oíl íf needed. Add the mushrooms and saute bríefly on medíum-hígh (about 1 mínute or so). Then add the tomatoes, garlíc, the remaíníng 1/2 tbsp oregano, 1/2 tsp salt, and 1/2 tsp pepper, and 2 tsp flour. Cook for another 3 mínutes or so, stírríng regularly.
- Now add the whíte wíne, cook bríefly to reduce just a líttle; then add the lemon juíce and chícken broth.
- Bríng the líquíd to a boíl, then add the chícken back ín the skíllet. Cook over hígh heat for 3-4 mínutes, then reduce the heat to medíum-low. Cover and cook for another 8 mínutes or untíl the chícken ís fully cooked and íts ínternal heat regísters a mínímum of 165 degrees F.
- íf you líke, stír ín a handful of baby spínach just before servíng. Enjoy hot wíth your favoríte small pasta líke orzo and a crusty ítalían bread!
Recipe Adapted From themediterraneandish.com
Nutrition Facts
Serves 4
Amount Per Serving | ||
---|---|---|
Calories | 218 | |
% Daily Value* | ||
Total Fat 6.3g | 10% | |
Sodium 797mg | 33% | |
Total Carbohydrate 16.6g | 6% | |
Protein 23.2g | 46% | |
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