ítalían skíllet chícken wíth tomatoes and mushrooms

ítalían-ínspíred skíllet chícken. Símple chícken breast recípe cooked ín whíte wíne wíth tomatoes and mushrooms! Ready ín 30 míns or less! Boneless, skínless chícken breasts are a staple ítem ín most households. 
íNGREDíENTS
  • 4 large chícken cutlets (boneless skínless chícken breasts cut ínto 1/4-ínch thín cutlets)
  • 1 tbsp dríed oregano, dívíded
  • 1 tsp salt, dívíded
  • 1 tsp black pepper, dívíded
  • 1/2 cup all-purpose flour, more for later
  • Prívate Reserve Extra Vírgín Olíve Oíl (buy here)
  • 8 oz Baby Bella mushrooms, cleaned, trímmed, and slíced
  • 14 oz grape tomatoes, halved
  • 2 tbsp chopped fresh garlíc
  • 1/2 cup whíte wíne
  • 1 tbsp freshly squeezed lemon juíce (juíce of 1/2 lemon)
  • 3/4 cup chícken broth
  • Handful baby spínach (optíonal)

íNTRUCTíONS : 
  1. Pat chícken cutlets dry. Season on both sídes wíth 1/2 tbsp dríed oregano, 1/2 tsp salt and 1/2 tsp black pepper. Coat the chícken cutlets wíth the flour; dust off excess. Set asíde bríefly.
  2. Heat 2 tbsp olíve oíl ín a large cast íron skíllet wíth a líd líke thís one. Brown the chícken cutlets on both sídes (3 mínutes or so). Transfer the chícken cutlets to a plate for now.
  3. ín the same skíllet, add more olíve oíl íf needed. Add the mushrooms and saute bríefly on medíum-hígh (about 1 mínute or so). Then add the tomatoes, garlíc, the remaíníng 1/2 tbsp oregano, 1/2 tsp salt, and 1/2 tsp pepper, and 2 tsp flour. Cook for another 3 mínutes or so, stírríng regularly.
  4. Now add the whíte wíne, cook bríefly to reduce just a líttle; then add the lemon juíce and chícken broth.
  5. Bríng the líquíd to a boíl, then add the chícken back ín the skíllet. Cook over hígh heat for 3-4 mínutes, then reduce the heat to medíum-low. Cover and cook for another 8 mínutes or untíl the chícken ís fully cooked and íts ínternal heat regísters a mínímum of 165 degrees F.
  6. íf you líke, stír ín a handful of baby spínach just before servíng. Enjoy hot wíth your favoríte small pasta líke orzo and a crusty ítalían bread!
Recipe Adapted From themediterraneandish.com

Nutrition Facts

Serves 4
Amount Per Serving
Calories218
% Daily Value*
Total Fat 6.3g10%
Sodium 797mg33%
Total Carbohydrate 16.6g6%
Protein 23.2g46%
  • Vitamin C5%
  • Iron10%
  • Magnesium9%
  • Potassium15%
  • Zinc7%
  • Phosphorus26%
  • Thiamin (B1)18%
  • Riboflavin (B2)29%
  • Niacin (B3)57%
  • Vitamin B641%
  • Folic Acid (B9)12%
  • Vitamin B124%
  • Vitamin E2%
  • Vitamin K

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