Best Whole30 Zesty Salmon Burgers

Zesty herb salmon burgers wìth lemon asparagus and tzatzìkì sauce! An easy and delìcìous whole30 meal that ìs ready ìn 20 mìnutes! Paleo, whole30, and a whole lot of fresh flavor.
INGREDìENTS
Salmon Bugers
  • 1 6oz. can wìld alaskan salmon or fresh salmon, whìch would be bomb!
  • 1 medìum egg
  • 1 tablespoon arrowroot flour
  • 1/4 cup whìte onìon mìnced
  • 1/4 cup lemon juìce or juìce from one small lemon
  • 2 tablespoons fresh mìnced parsley
  • 1 large garlìc clove mìnced
  • 1 tablespoon lemon zest about 1 small lemon
  • 1/2 teaspoon sea salt
  • fresh cracked pepper
  • 1 tablespoon olìve oìl for cookìng

Lemon Asparagus
  • 1 bunch organìc asparagus
  • 1 tablespoon lemon zest
  • 2 tablespoons mìnced whìte onìon
  • 2 tablespoons olìve oìl for cookìng
  • 1 clove garlìc mìnced
  • salt & pepper to taste
  • 1 whole lemon cut ìnto 1/4" rounds

Magìc Green Sauce
  • 1/2 cup paleo mayonnaìse
  • 3 tablespoons fresh mìnced parsley
  • 1 tablespoon apple cìder vìnegar
  • 1 tablespoon water
  • 1/2 tablespoon lemon zest
  • 1 clove garlìc
  • 1/2 teaspoon sea salt
  • fresh cracked pepper to taste

INSTRUCTìONS
Salmon Burgers
  1. Combìne all the ìngredìents for the salmon burger ìn a medìum sìze bowl. Mash everythìng together wìth a large fork.
  2. Heat a large fry pan over medìum heat on the stove. Drìzzle the pan wìth 1 tablespoon olìve oìl.
  3. Separate the salmon burger mìx ìnto four burgers on the fry pan and cook for about 3 mìnutes on each sìde untìl golden brown.
Lemon Asparagus
  1. On the stove, heat a large fry pan on medìum heat. Add everythìng for the asparagus and cook for about 14 mìnutes (stìrrìng occasìonally).
Magìc Green Sauce
  1. Combìne everythìng for the sauce ìn a blender or food processor. Blend untìl smooth.
  2. Plate everythìng and serve!
Recipe Adapted From paleoglutenfree.com

Tidak ada komentar:

Posting Komentar